Riz basmati

Grain

Item Rating: 76/100

1 serving (100 grams) contains 365 calories, 7.5 grams of protein, 0.6 grams of fat, and 77.6 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		730
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		155.2 g	56%
	Dietary Fiber	2.6 g	9%
	Sugars	0.2 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		18 mg	1%
Iron		0.8 mg	4%
Potassium		236 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 10 cal (1.6%)

Protein: 60 cal (8.7%)

Carbs: 620 cal (89.8%)

About Riz basmati

Basmati rice, a long-grain aromatic variety, originates from South Asia and is predominantly cultivated in India and Pakistan. Known for its distinctive fragrance and delicate texture, basmati is a staple in cuisines such as Indian, Pakistani, and Middle Eastern, often used in dishes like biryani and pilaf. Nutritionally, one cup of cooked basmati rice provides approximately 200 calories, 44 grams of carbohydrates, 0.5 grams of fat, and 4 grams of protein. It contains minimal amounts of fiber and essential minerals such as magnesium, phosphorus, and some B vitamins, making it a good source of energy and micronutrients. It is naturally gluten-free and has a lower glycemic index compared to some other rice varieties, which makes it a popular choice among those managing blood sugar levels.

Health Benefits

• Provides sustained energy due to its carbohydrate content (44g per cooked cup).
• Supports heart and muscle function with magnesium content (approximately 19mg per cooked cup).
• Maintains cellular health with a small amount of B vitamins, including thiamin and niacin.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegetarian, vegan

Not suitable for: Low-carb, low-glycemic strictly keto

Selection and Storage

Store uncooked basmati rice in an airtight container in a cool, dry place. Once cooked, refrigerate within 2 hours and consume within 3-4 days.

Common Questions About Riz basmati Nutrition

Is Riz Basmati high in protein?

Riz Basmati is not particularly high in protein. A 1-cup cooked serving contains about 4 grams of protein. While it's a moderate source for carbohydrates, it’s not a primary protein source compared to legumes or meat.

Can I eat Riz Basmati on a keto diet?

Riz Basmati is not suitable for a keto diet as it is high in carbohydrates. A 1-cup serving of cooked Riz Basmati contains approximately 45 grams of carbohydrates, which would likely exceed the daily carb limit for a standard ketogenic diet.

What are the health benefits or concerns of eating Riz Basmati?

Riz Basmati is a healthy source of complex carbohydrates, providing energy and fiber (1g per serving). It has a lower glycemic index compared to regular white rice, which can help with blood sugar management. However, overconsumption may contribute to weight gain due to its calorie and carb content.

What is the recommended serving size for Riz Basmati?

The standard serving size for cooked Riz Basmati is 1 cup, which contains approximately 205 calories. For a balanced meal, pair it with protein and vegetables to keep portions controlled and nutrient intake balanced.

How does Riz Basmati compare to regular white rice?

Riz Basmati has a more aromatic flavor, a longer grain, and a slightly lower glycemic index compared to regular white rice. Nutritionally, both are similar in calories and carbs, but Basmati provides a less sticky texture and may be a better choice for managing blood sugar spikes.

Data Sources & Scientific References