1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto with chicken
Risotto with chicken is a creamy Italian rice dish, originating from Northern Italy, traditionally made with Arborio or Carnaroli rice, chicken stock, cooked chicken, Parmesan cheese, and optional vegetables like mushrooms or peas. The dish is renowned for its unique cooking method, where broth is gradually added to ensure a rich, creamy texture. Nutritionally, risotto with chicken provides a balanced source of macronutrients: it is rich in carbohydrates from the rice, lean protein from the chicken, and fats from cheese and butter. One serving typically contains about 350–450 calories, depending on portion size and ingredients, as well as essential vitamins such as B6 (from chicken) and minerals like potassium (from the stock and rice). It is a versatile dish suitable for various flavor enhancements and occasions, offering a comforting and hearty meal option.
Health Benefits
- Provides a high-quality source of lean protein from chicken, which supports muscle growth and repair.
- Rich in complex carbohydrates from Arborio rice, providing sustained energy release.
- Contains manganese from Parmesan cheese, which is necessary for bone health and metabolism.
- Chicken and stock include selenium, supporting immune function and thyroid health.
- When prepared with added vegetables, the dish provides fiber and additional vitamins, such as vitamin A from peas or vitamin C from bell peppers.
Dietary Considerations
Selection and Storage
Store leftover risotto in an airtight container in the refrigerator and consume within 3 days. Reheat gently on a stove with a splash of water or broth to restore its creamy texture.
Common Questions About Risotto with chicken Nutrition
Is risotto with chicken high in protein?
Yes, risotto with chicken contains a decent amount of protein, primarily from the chicken. On average, a serving of chicken risotto (about 1 cup or 200 grams) can provide approximately 15-20 grams of protein, depending on the amount of chicken included.
Can I eat risotto with chicken on a keto or low-carb diet?
No, traditional risotto is not suitable for keto or low-carb diets because it's made with arborio rice, which is high in carbohydrates. A typical serving may contain 35-45 grams of carbs, making it incompatible with keto macros. Alternatively, you could consider cauliflower rice as a lower-carb substitute.
What are the health benefits or concerns of eating risotto with chicken?
Risotto with chicken offers a balanced meal with protein, carbohydrates, and some vitamins like B6 and niacin from the chicken. However, concerns include its potential high calorie content (around 300-400 calories per serving) and sodium levels, which may be elevated if using store-bought stock or seasoning.
What is the recommended portion size for risotto with chicken?
A standard portion size of risotto with chicken is approximately 1 cup (200-250 grams). This serving provides enough calories and nutrients for a meal while avoiding overconsumption of carbohydrates and fats.
How does risotto with chicken compare to pasta with chicken in terms of nutrition?
Risotto with chicken generally has higher carbohydrates due to the addition of rice, while pasta with chicken may have a lower carb count depending on the type of pasta used. Risotto tends to be creamier and heavier because of ingredients like butter and cheese, which may increase calorie and fat content compared to plain pasta dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
