1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto allo zafferano
Risotto allo Zafferano, also known as saffron risotto, is a traditional dish from Northern Italy, particularly the Lombardy region. It is a creamy rice dish made with Arborio or Carnaroli rice, saffron, butter, Parmesan cheese, and broth. The dish is renowned for its vibrant yellow color imparted by saffron, one of the most expensive spices in the world. Risotto allo Zafferano is a carbohydrate-rich food, providing energy primarily through its starchy rice base. It also contains small amounts of protein and fats from the butter and Parmesan cheese. Depending on the preparation, it may also include additional nutrient-rich ingredients like onions and sometimes white wine.
Health Benefits
- Saffron is rich in antioxidants, such as crocin and safranal, which help combat oxidative stress and inflammation.
- Risotto’s short-grain rice is a source of complex carbohydrates, providing sustained energy and aiding in satiety.
- Parmesan cheese contributes calcium, helping support strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked risotto in an airtight container in the refrigerator for up to 3 days. Reheat gently with a small amount of broth or water to restore its creamy texture.
Common Questions About Risotto allo zafferano Nutrition
What is the nutritional content of Risotto Allo Zafferano?
Risotto Allo Zafferano typically contains about 400-450 calories per serving (1 cup) depending on preparation. It provides approximately 8-10 grams of protein and is rich in carbohydrates, offering 50-60 grams per serving. It also contains vitamin B6 and antioxidants from saffron.
Is Risotto Allo Zafferano suitable for a keto or low-carb diet?
Risotto Allo Zafferano is not ideal for keto or low-carb diets due to its high carbohydrate content. Traditional risotto contains approximately 50-60 grams of carbs per serving, making it unsuitable for diets that focus on reducing carb intake.
What are the health benefits or concerns of Risotto Allo Zafferano?
Risotto Allo Zafferano offers health benefits due to saffron, known for its antioxidant and mood-enhancing properties. However, it is often made with butter and cheese, which can be high in saturated fats. Moderation is important, especially for those managing heart health or weight.
What is the recommended portion size for Risotto Allo Zafferano?
A standard portion size for Risotto Allo Zafferano is about 1 cup or 200-250 grams. This amount balances nutritional intake and prevents overconsumption, as risotto can be calorie-dense with around 400-450 calories per serving.
How does Risotto Allo Zafferano compare to other risotto dishes?
Risotto Allo Zafferano is distinct due to the use of saffron, which adds a unique flavor and vibrant yellow color. Compared to mushroom or seafood risottos, it often has a simpler ingredient profile, emphasizing the aromatic and health benefits of saffron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
