1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rijstevlaai
Rijstevlaai, a traditional dessert originating from the Limburg region in the Netherlands and Belgium, is a rice pie made from a shortcrust pastry filled with a mixture of creamy cooked rice, milk, sugar, and often eggs. It has a mildly sweet and custard-like texture. This dish is calorie-dense, offering 233 calories per typical serving (100g), with a macronutrient profile of 4g protein, 33g carbohydrates, and 8g fat per serving. It provides small amounts of calcium (67mg) and iron (0.7mg), though it is not a significant source of fiber or vitamins like vitamin C or D.
Health Benefits
- Calcium content (67mg per serving) supports strong bone and teeth health.
- Provides a quick source of energy due to its carbohydrate content (33g per serving).
- Contains a modest amount of iron (0.7mg), which contributes to oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store rijstevlaai in an airtight container in the refrigerator for up to 3 days. It is best consumed fresh but can be eaten cold or at room temperature.
Common Questions About Rijstevlaai Nutrition
Is rijstevlaai high in protein?
Rijstevlaai contains 4 grams of protein per serving (approximately 100 grams), which is relatively low compared to protein-rich foods like meat or legumes. It is primarily a carbohydrate-based dessert, making it less ideal for those requiring higher protein intake.
Can I eat rijstevlaai on a keto diet?
Rijstevlaai is not suitable for a keto diet due to its high carbohydrate content of 33.33 grams per serving. Keto diets typically limit daily carbs to 20–50 grams, and the sugar content (16.67 grams) further makes it unsuitable for this dietary pattern.
Are there any health benefits to eating rijstevlaai?
Rijstevlaai offers quick energy due to its carbohydrate content and provides a small amount of protein (4 grams). However, it is high in sugar (16.67 grams), which may lead to blood sugar spikes if consumed in excess. As a dessert, it should be enjoyed occasionally rather than as part of a balanced diet.
What is the recommended portion size for rijstevlaai?
A standard serving size is approximately 100 grams, which contains 233 calories. For those watching their caloric intake or sugar consumption, consider reducing portion sizes or saving it for special occasions as part of a balanced diet.
How does rijstevlaai compare to other desserts like cheesecake or apple pie?
Rijstevlaai has fewer calories than cheesecake, which can exceed 300 calories per serving, but it contains similar levels of sugar (16.67 grams). Compared to apple pie, rijstevlaai is lower in fiber (1.33 grams) due to the lack of fruit. Its texture and flavor profile make it distinct as a rice-based dessert rather than a pastry-heavy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
