Rijstcracker

Snack

Item Rating: 78/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		933.3
% Daily Value*
Total Fat		5.3 g	6%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	5.3 g	18%
	Sugars	2.7 g
protein		18.7 g	37%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		2.7 mg	15%
Potassium		266.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 47 cal (5.2%)

Protein: 74 cal (8.1%)

Carbs: 800 cal (86.7%)

About Rijstcracker

Rijstcracker, or rice cracker, is a crispy snack originating from East Asia, particularly popular in Japanese and Korean cuisines. Made primarily from rice flour, these crackers are low in fat and offer a straightforward nutritional profile. They provide 388.89 calories per 100 grams, mostly derived from carbohydrates (83.33g), with moderate protein content (7.78g) and minimal fat (2.22g). They are naturally low in fiber (2.22g) and contain trace amounts of calcium (11.11mg) and iron (1.11mg). Rijstcrackers are often consumed as a light snack or used as a base for toppings, making them a versatile option in various dietary contexts.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content (83.33g per 100g).
• Contains small amounts of iron (1.11mg), essential for oxygen transport in the blood.
• Low in fat (2.22g per 100g), making it a good choice for individuals seeking lower-fat snacks.

Dietary Considerations

Allergens: Contains none (naturally gluten-free unless cross-contaminated during production)

Suitable for: Gluten-free diet, low-fat diet, vegan diet

Not suitable for: Low-carb diet, high-fiber diet

Selection and Storage

Store rice crackers in an airtight container at room temperature to maintain their crispiness. Avoid exposure to moisture, as this can cause them to lose texture.

Common Questions About Rijstcracker Nutrition

Do rijstcrackers have a lot of protein?

Rijstcrackers are not particularly high in protein, containing around 7.8 grams of protein per 100 grams. While they can contribute to your daily protein intake, they are not considered a primary protein source.

Are rijstcrackers allowed on a keto diet?

Rijstcrackers are not suitable for a keto diet as they are high in carbohydrates, with approximately 83.3 grams of carbs per 100 grams. Their carb content is too high for the low-carb requirement of a keto diet.

Are there any health concerns with eating rijstcrackers?

Rijstcrackers are low in fat and sugar, but their high carbohydrate content can cause a quick spike in blood sugar levels, potentially leading to energy crashes. They are also low in fiber and other essential nutrients, so they shouldn't be relied on as a main food source.

How many rijstcrackers should I eat in one serving?

A typical serving of rijstcrackers is 2-3 crackers, which will provide around 30-50 calories depending on their size. This serving size can help control calorie consumption while making them a light snack.

How do rijstcrackers compare to other crackers?

Rijstcrackers are lower in fat than many other crackers but higher in carbs, making them a lighter option for low-fat diets. However, they lack the fiber and nutrients found in whole-grain or seed-based crackers.

Data Sources & Scientific References