1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rijst met groenten
Rijst Met Groenten, translating to "rice with vegetables" in Dutch, is a flavorful and versatile dish rooted in Dutch-Indonesian cuisine. This nourishing meal typically features steamed or stir-fried rice combined with an array of colorful vegetables such as carrots, bell peppers, broccoli, and peas. Often seasoned with a blend of spices or sauces like soy or sambal, it can also include protein additions like tofu, chicken, or shrimp. Packed with dietary fiber, vitamins, and minerals from the vegetables, and providing sustained energy from the rice, Rijst Met Groenten is a balanced and wholesome choice. For a healthier variation, brown rice can be used to boost fiber content, while reducing oil and sodium helps keep it heart-friendly. However, richer versions with heavy sauces or fried elements may increase calorie and fat content. This adaptable dish celebrates fresh ingredients and flavors, making it a popular choice for both health-conscious and comfort-food seekers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
