1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni cheddar and peas salad
Rigatoni Cheddar and Peas Salad is a vibrant pasta dish combining tender rigatoni, sharp cheddar cheese, and sweet green peas. Originating as a twist on classic pasta salads, this fusion boasts creamy comfort with added freshness. The cheddar provides a rich source of calcium and protein, while the peas offer dietary fiber, vitamins A and C, and antioxidants, making them a nutrient-packed addition. Rigatoni, made from durum wheat, supplies energy-rich carbs essential for fueling the body. Typically dressed with a tangy and creamy sauce, the salad carries indulgent flavors, but moderation is key due to its fat and calorie content from the cheese and dressing. Perfect for picnics, potlucks, or as a side dish, Rigatoni Cheddar and Peas Salad represents a delightful blend of flavors and textures with balanced nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
