1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 11.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta e noci pesto
Ricotta e Noci Pesto is a creamy and flavorful sauce originating from Italian cuisine, typically enjoyed with pasta dishes or as a spread. This pesto combines ricotta cheese, crushed walnuts, olive oil, garlic, and Parmesan cheese for a rich texture and nutty taste. The ricotta provides a good source of protein and calcium, supporting bone health. Walnuts are nutrient-dense, packed with heart-healthy omega-3 fatty acids, antioxidants, and essential vitamins that promote brain and heart health. Olive oil contributes monounsaturated fats, which may help reduce inflammation and support overall cardiovascular wellness. Parmesan adds a bold flavor but is high in sodium, so moderation is key for those monitoring salt intake. While indulgent, the natural ingredients make this pesto a nourishing option when enjoyed in balance as part of a healthy Mediterranean-inspired diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
