1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with zucchini and carrot
Rice with zucchini and carrot is a nutritious and flavorful dish often found in Mediterranean and vegetarian cuisines. This simple yet wholesome recipe combines cooked rice with sautéed zucchini and carrots, seasoned with herbs, olive oil, garlic, or light spices to enhance its natural flavors. Packed with vitamins and minerals, zucchini and carrots provide a wealth of nutrients, including vitamin A, vitamin C, potassium, and dietary fiber, which promote healthy digestion and immune support. Rice contributes energy-boosting carbohydrates, making it a balanced meal option when paired with these vegetables. Opting for brown rice can elevate its nutritional profile by adding more fiber and essential nutrients. Light and easy to prepare, this dish is low in saturated fat and cholesterol, but watch portion sizes and added oils to maintain a healthy calorie balance. Perfect as a standalone dish or a side, it offers delicious nourishment for various dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
