Rice with vermicelli

Grain

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		333.3
% Daily Value*
Total Fat		6.7 g	8%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		60 g	21%
	Dietary Fiber	1.3 g	4%
	Sugars	1.3 g
protein		6.7 g	13%
Vitamin D		0 mcg	0%
Calcium		13.3 mg	1%
Iron		1.3 mg	7%
Potassium		66.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 60 cal (18.4%)

Protein: 26 cal (8.2%)

Carbs: 240 cal (73.4%)

About Rice with vermicelli

Rice with vermicelli is a staple dish originating from Middle Eastern and Mediterranean cuisines, often served as a side dish or base for flavorful entrees. It combines long-grain rice with toasted vermicelli pasta, which adds a nutty flavor and slightly chewy texture. Nutritionally, this dish is primarily a source of carbohydrates, providing energy. When prepared with added oil or butter, it contributes to higher calorie content, while any broth used in cooking may offer additional minerals like sodium. While rice is naturally gluten-free, the inclusion of vermicelli, made from wheat, integrates gluten into the dish, making it unsuitable for those with gluten intolerance or celiac disease.

Health Benefits

• Provides a source of steady energy from both rice (complex carbohydrates) and vermicelli.
• Contains small amounts of B vitamins essential for energy metabolism, particularly from fortified vermicelli.
• When prepared with broth, it can supply electrolytes (such as sodium) for hydration and balanced bodily functions.

Dietary Considerations

Allergens: Contains gluten (from vermicelli), wheat

Suitable for: Omnivore diet, vegetarian diet (if no meat-based broth is used)

Not suitable for: Gluten-free diet, low-carb diet, vegan diet (if cooked in animal-based broth or with butter)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a splash of water or broth to maintain moisture.

Common Questions About Rice with vermicelli Nutrition

Is Rice With Vermicelli high in protein?

Rice With Vermicelli is not particularly high in protein. A typical serving (1 cup cooked, approximately 150 grams) contains about 4-5 grams of protein. Since it is primarily composed of rice and vermicelli pasta, it is richer in carbohydrates than protein and is not a significant source of this macronutrient.

Can I eat Rice With Vermicelli on a keto diet?

Rice With Vermicelli is not suitable for a keto diet. It is high in carbohydrates, with around 40-45 grams of carbs per cooked cup, which exceeds the daily carb limit for most keto plans. It is better suited for diets that allow higher carbohydrate intake.

Are there any health benefits or concerns associated with Rice With Vermicelli?

Rice With Vermicelli is a good source of energy and provides some essential nutrients like small amounts of B vitamins and iron, depending on the rice and vermicelli used. However, it is typically low in fiber and can contribute to blood sugar spikes if consumed in large quantities due to its high glycemic index. Adding vegetables or using whole-grain versions can make it more balanced.

What is the recommended serving size for Rice With Vermicelli?

The recommended serving size for cooked Rice With Vermicelli is 1 cup (approximately 150-160 grams), which provides around 200-220 calories. This portion is suitable as a side dish, but larger portions may be consumed if paired with protein and vegetables for a more balanced meal.

How does Rice With Vermicelli compare to similar dishes like plain rice or pasta?

Rice With Vermicelli is slightly higher in calories and carbohydrates compared to plain rice due to the addition of vermicelli pasta. On the other hand, it is lighter than a pasta-only dish. Flavor-wise, it has a nuttier profile due to the toasting of vermicelli, making it a unique alternative to plain rice or traditional pasta dishes.

Data Sources & Scientific References