1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with shredded beef and greens
Rice with shredded beef and greens is a flavorful and balanced dish popular in many cuisines, including Latin American, Asian, and fusion cooking. This dish typically includes tender strips of beef seasoned with spices or marinades, carefully shredded and sautéed to perfection. Served over a bed of rice, the grains act as a hearty base, complementing the savory beef. Fresh greens, such as spinach, kale, or bok choy, add a vibrant and nutritious touch, offering essential vitamins, minerals, and dietary fiber. Packed with protein from the beef, sustaining carbohydrates from the rice, and antioxidants from the greens, this dish provides a well-rounded meal. Opting for lean cuts of beef and brown rice enhances its health profile, while excess oils or heavy sauces may increase its calorie content. Rice with shredded beef and greens is a delicious way to enjoy hearty flavors while incorporating nutrient-rich ingredients into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
