Nutrition Facts for Easy shredded beef over rice
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Easy Shredded Beef Over Rice

Image of Easy Shredded Beef Over Rice
Nutriscore Rating: 67/100

Transform your weeknight dinners with this comforting and flavorful Easy Shredded Beef Over Rice recipe! Perfectly seasoned beef chuck roast is slow-cooked to tender perfection with aromatic spices, savory beef broth, and a hint of Worcestershire sauce, creating a rich and hearty dish that melts in your mouth. The beef is shredded and mixed into its own luscious juices before being served over a bed of fluffy white rice, soaking up every bit of the incredible flavor. With just 15 minutes of prep time and the magic of a slow cooker, this recipe is an effortless way to create a satisfying, crowd-pleasing meal. Garnished with fresh parsley for a pop of color, it’s an easy one-pot dish packed with bold, comforting flavors perfect for busy families or meal prep. Keywords: shredded beef recipe, slow-cooked beef, beef over rice, easy weeknight dinner, comfort food recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds Beef chuck roast
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Olive oil
  • 1 cup Beef broth
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Tomato paste
  • 1 medium Yellow onion, diced
  • 3 Garlic cloves, minced
  • 4 cups Cooked white rice
  • 2 tablespoons Fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the beef chuck roast on all sides with salt, black pepper, garlic powder, and smoked paprika.

2

Heat a large skillet over medium-high heat and add the olive oil. Sear the beef roast for 2-3 minutes on each side until browned. This step locks in flavor.

3

Transfer the seared beef to a slow cooker. Alternatively, you can use a large, heavy-bottomed pot for stovetop cooking.

4

In a small bowl, whisk together the beef broth, Worcestershire sauce, and tomato paste until well combined.

5

Add the diced onion and minced garlic to the slow cooker (or pot), then pour the broth mixture over the beef.

6

If using a slow cooker, cover and cook on low for 8 hours or on high for 4-5 hours. For stovetop cooking, simmer on low heat with the lid partially on for about 3-4 hours, checking occasionally to ensure the liquid doesn’t evaporate too much (add water as needed).

7

Once the beef is tender and easily shreddable, use two forks to shred it directly in the pot or slow cooker.

8

Stir the shredded beef to coat it evenly in the flavorful juices.

9

To serve, spoon the shredded beef over warm, cooked white rice.

10

Garnish with fresh parsley and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
877
cal
47.3g
protein
54.0g
carbs
52.9g
fat

Nutrition Facts

1 serving (513.9g)
Calories
877
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 159 mg 53%
Sodium 1302 mg 57%
Total Carbohydrate 54.0 g 20%
Dietary Fiber 2.1 g 7%
Total Sugars 3.1 g
Protein 47.3 g 95%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 8.7 mg 49%
Potassium 930 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
21.4%%
54.1%%
Fat: 1902 cal (54.1%%)
Protein: 754 cal (21.4%%)
Carbs: 862 cal (24.5%%)