1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with peas and mushrooms
Rice with peas and mushrooms is a versatile dish commonly found in various cuisines, including Asian, Mediterranean, and European meals. Traditionally incorporating long-grain rice, sweet green peas, and earthy mushrooms, this dish combines plant-based ingredients that are naturally nutrient-rich and low in fat. Peas add a source of high-quality protein and dietary fiber, while mushrooms are celebrated for their micronutrients like selenium and potassium. Rice, depending on variety (brown or white), serves as a critical source of carbohydrates, providing energy. This dish can be adapted for vegetarians and omnivores alike and is often seasoned with aromatic herbs and spices to enhance flavor without adding unhealthy fats or excess sodium. Overall, this combination is a healthy and balanced option suitable for diverse diets while offering satisfying taste and texture.
Health Benefits
- Rich in fiber from peas, promoting digestive health and regularity.
- Contains selenium from mushrooms, supporting immune function and antioxidant activity.
- Provides potassium from mushrooms, which aids in maintaining healthy blood pressure and nerve function.
Dietary Considerations
Selection and Storage
Store cooked rice with peas and mushrooms in an airtight container in the refrigerator for up to 3-4 days. When reheating, add a splash of water to maintain the moisture content.
Common Questions About Rice with peas and mushrooms Nutrition
Is rice with peas and mushrooms high in protein?
Rice with peas and mushrooms is not very high in protein compared to other protein-rich foods. One cup of this dish typically contains around 6-8 grams of protein, with peas contributing a significant portion. While it contains some protein, it is better suited as a part of a balanced meal with added protein sources.
Can I eat rice with peas and mushrooms on a keto diet?
Rice with peas and mushrooms is not suitable for a keto diet due to its high carbohydrate content. A single cup can have approximately 40-50 grams of carbohydrates, primarily from the rice and peas. Those following a keto diet should opt for low-carb alternatives like cauliflower rice with mushrooms and peas in moderation.
What are the health benefits of rice with peas and mushrooms?
Rice with peas and mushrooms offers several health benefits. It is a good source of fiber, particularly from the peas, which supports digestion. The dish also provides essential vitamins and minerals, such as B vitamins from the rice and antioxidants like selenium from mushrooms. However, white rice can have a high glycemic index, so choosing brown rice may improve the nutritional profile.
How much rice with peas and mushrooms should I eat in one serving?
A standard serving size of rice with peas and mushrooms is about 1 cup, which contains around 200-250 calories. This portion size works well as a side dish. If you're consuming it as a main meal, 1.5 to 2 cups may be appropriate, depending on your dietary needs and calorie goals.
How does rice with peas and mushrooms compare to plain rice in terms of nutrition?
Rice with peas and mushrooms is more nutrient-dense than plain rice. While plain white rice primarily provides carbohydrates, adding peas increases fiber, protein, and vitamins such as Vitamin C and Vitamin K. Mushrooms contribute antioxidants and trace elements like selenium and potassium, making the combination a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
