1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with mushrooms and shredded carrot
Rice with mushrooms and shredded carrot is a wholesome dish that combines the earthiness of mushrooms, the natural sweetness of carrots, and the mild, comforting base of rice. Popular in various cuisines, including Asian and European traditions, this dish is versatile and easy to adapt to dietary needs. The mushrooms are packed with antioxidants, vitamins, and immune-boosting properties, while the carrots contribute beta-carotene, which supports eye health and skin vitality. When prepared with whole grain or brown rice, the meal provides added fiber for digestive health and sustained energy. Low in fat and rich in nutrients, it can be enhanced with herbs and spices like parsley, thyme, or garlic for added flavor. However, if made with white rice or heavy oils, the nutritional benefits may be reduced slightly. It's a hearty and balanced option for vegetarians and anyone seeking a nutrient-rich, flavorful side or main dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
