1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with meat and yogurt
Rice with Meat and Yogurt is a flavorful dish commonly found in Middle Eastern, Mediterranean, and South Asian cuisines. It typically consists of tender cooked rice, seasoned meat (such as lamb, beef, or chicken), and a generous topping of creamy yogurt. Spices like cumin, coriander, and garlic are often used to enhance flavor, while optional garnishes like fresh herbs or toasted nuts add texture and color. The dish offers balanced nutrition, with rice providing carbohydrates for energy, meat offering protein to support muscle health, and yogurt contributing probiotics for digestive health and calcium for strong bones. However, depending on preparation methods, it may be high in saturated fats due to richer cuts of meat or full-fat yogurt. When made with lean protein and whole-grain rice, it becomes a healthier option. Overall, it’s a satisfying and versatile dish that combines warm spices and creamy textures into a comforting meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
