1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with carrots and peas
Rice with carrots and peas is a simple and widely enjoyed dish found in various cuisines, particularly Asian, Mediterranean, and fusion cooking. The combination of cooked rice, sweet carrots, and tender peas creates a nutritious meal. Rice serves as a significant source of carbohydrates, providing energy, while carrots and peas contribute dietary fiber, vitamins, and minerals. Carrots are known for their high beta-carotene content (a precursor to vitamin A), and peas provide plant-based protein as well as folate and vitamin C. This dish is versatile, gluten-free, and can be customized for various dietary preferences, offering balanced nutrition and health benefits.
Health Benefits
- Promotes eye health due to beta-carotene in carrots which converts to vitamin A.
- Supports immunity thanks to the vitamin C content in peas.
- Provides sustained energy through the complex carbohydrates found in rice.
Dietary Considerations
Selection and Storage
Store leftover rice with carrots and peas in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Rice with carrots and peas Nutrition
Is rice with carrots and peas high in protein?
Rice with carrots and peas is not particularly high in protein. A typical serving (1 cup) contains about 4-5 grams of protein. If you're looking to increase protein, consider adding a source like tofu, chicken, or beans to the dish.
Can I eat rice with carrots and peas on a keto diet?
Rice with carrots and peas is not suitable for a keto diet because it is high in carbohydrates. One cup of this dish typically contains around 40-50 grams of carbs, which exceeds the daily limit for most keto plans.
What are the health benefits or concerns of eating rice with carrots and peas?
Rice with carrots and peas provides essential nutrients like fiber, vitamin A (from carrots), and some B vitamins (from rice). However, it is relatively high in carbohydrates, so portion control is important, especially for individuals monitoring their blood sugar levels.
What is the recommended portion size for rice with carrots and peas?
A recommended portion size for rice with carrots and peas is about 1 cup (150-200 grams), which contains approximately 200-250 calories. This can vary depending on your dietary needs and whether the dish includes added fats or proteins.
How does rice with carrots and peas compare to plain rice nutritionally?
Rice with carrots and peas is more nutrient-dense than plain rice. Adding carrots and peas increases fiber, vitamin A, and antioxidants in the dish while also bumping up the calorie count slightly. By contrast, plain rice primarily offers carbohydrates with fewer micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
