1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 67.1 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and carrot
Rice and carrot is a simple yet nourishing dish often found in various global cuisines, including Asian, Middle Eastern, and African. This combination pairs fluffy, starchy rice with tender carrots, creating a balance of texture and flavor. Carrots are rich in beta-carotene, a precursor to vitamin A, which supports vision, immune function, and skin health. They also provide dietary fiber and antioxidants. Rice, depending on the type, offers a good source of energy through carbohydrates, with brown rice adding more fiber and nutrients compared to white rice. The dish can be customized with spices, herbs, or proteins to enhance its nutritional profile. While generally healthy, it's important to moderate portion sizes to avoid excess calorie intake, especially with white rice, which is less nutrient-dense than whole-grain options. Overall, Rice and Carrot is a versatile choice that can be adapted for both everyday meals and special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
