Reisling

Alcoholic Beverage

Item Rating: 70/100

1 serving (150 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.0 mg	0%
Total Carbohydrates		6.3 g	2%
	Dietary Fiber	0 g	0%
	Sugars	6.3 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		15.8 mg	1%
Iron		0.5 mg	2%
Potassium		164.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 25 cal (100.0%)

About Reisling

Riesling is a white grape wine originating from the Rhine region in Germany. It is renowned for its aromatic qualities and versatile flavor profile, ranging from sweet to dry. Traditionally paired with European cuisine, particularly German and Alsace dishes, Riesling complements a variety of food including spicy Asian cuisine and seafood. Nutritionally, Riesling is relatively low in calories (about 80 per 5 oz serving) and contains minimal carbohydrates (~2.67g), no protein or fat, and trace amounts of calcium and iron. Its alcohol content varies but typically falls between 8% and 12.5%, depending on the style. Due to its light nature and balanced sweetness, Riesling is popular worldwide as both a sipping wine and a versatile accompaniment to meals.

Health Benefits

• Provides trace calcium (6.67 mg per serving), which contributes to bone health and muscle function.
• Low carbohydrate content (2.67 g per serving) may be suitable for individuals monitoring their carbohydrate intake.
• Contains antioxidants like polyphenols, which can help combat oxidative stress and promote heart health.

Dietary Considerations

Allergens: Contains None inherent to Riesling, though sulfites may be present

Suitable for: Gluten-free, vegetarian

Not suitable for: Pregnancy (due to alcohol content), low-alcohol diets

Selection and Storage

Store Riesling in a cool, dark place with a consistent temperature. Once opened, reseal tightly and refrigerate to preserve flavor, typically for up to three days.

Common Questions About Reisling Nutrition

How many calories and carbs are in a glass of Riesling?

A standard 5-ounce glass of Riesling contains approximately 80 calories and 2.67 grams of carbs. It has no protein, fiber, or fat and minimal sodium (around 4.67 mg). Its sugar content is 2.67 grams, making it a relatively light white wine option.

Is Riesling suitable for a keto or low-carb diet?

Riesling can fit into a moderately low-carb diet but may not be ideal for strict keto dieters due to its 2.67 grams of carbs and 2.67 grams of sugar per 5-ounce serving. Dry Rieslings are better for keto plans as they typically contain fewer carbs than sweeter varieties.

What are the health benefits and concerns of drinking Riesling?

Riesling, like all wines, contains antioxidants like flavonoids and resveratrol, which may support heart health in moderation. However, its sugar content and alcohol can contribute to weight gain, increased blood sugar, and other health risks if consumed excessively. Moderation is key.

What is the recommended serving size for Riesling?

The standard serving size of Riesling is 5 ounces, which contains 80 calories. For moderation, experts recommend limiting wine consumption to one 5-ounce glass per day for women and up to two glasses for men.

How does Riesling compare to Chardonnay?

Riesling is sweeter and lighter than Chardonnay, with typically lower alcohol content and calories. Chardonnay often has a creamier texture and more notes of oak, while Riesling is zestier with higher acidity and a fruity or floral flavor profile.

Data Sources & Scientific References