1 serving (9 grams) contains 44 calories, 1.0 grams of protein, 2.6 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
1173.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.3 g | 88% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 106.7 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 266.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reeses miniatures
Reese's Miniatures are bite-sized versions of the classic peanut butter cup, a popular candy created by the Hershey Company in North America. Originating in the United States, Reese's combines creamy peanut butter encased in a milk chocolate shell, offering a rich and indulgent treat. While primarily considered a confectionery snack, Reese's Miniatures contain macronutrients like fats and carbohydrates, providing roughly 44-50 calories per piece. They are high in sugar and saturated fats and should be enjoyed in moderation. These candies are not designed to provide significant amounts of essential vitamins or minerals, and their nutritional profile is suited more for occasional consumption rather than as a source of nutritional benefit.
Health Benefits
- Provides quick energy due to high carbohydrate content, which can temporarily raise blood sugar levels.
- Contains a small amount of protein from the peanut butter filling (approximately 1 gram per miniature).
- Includes vitamin E from peanuts, though in minimal amounts, which may support skin health and immune function.
Dietary Considerations
Selection and Storage
Store Reese's Miniatures in a cool, dry place below 70°F (21°C) to prevent melting. Avoid exposure to direct sunlight or heat for optimal freshness.
Common Questions About Reeses miniatures Nutrition
How many calories and nutrients are in Reese's Miniatures?
One Reese's Miniature contains approximately 44 calories, 2 grams of fat, 1 gram of protein, 4 grams of carbohydrates, and 3 grams of sugar. It is not a significant source of vitamins or minerals.
Are Reese's Miniatures compatible with a keto or low-carb diet?
Reese's Miniatures are not suitable for a keto or low-carb diet due to their carbohydrate and sugar content. Each piece contains approximately 4 grams of net carbs, which can quickly add up and surpass the daily carb limit for keto diets.
Are there any health concerns associated with eating Reese's Miniatures?
Reese's Miniatures are high in added sugar and fat, which can contribute to weight gain and increase the risk of heart disease if consumed in excess. Their low nutritional value makes them more of a treat than a healthy snack.
What is a reasonable serving size for Reese's Miniatures?
A reasonable serving size might be 2-3 pieces, providing around 88-132 calories. This allows for moderation while enjoying the treat without significantly impacting daily calorie intake.
How do Reese's Miniatures compare to regular Reese's cups?
Reese's Miniatures are smaller and contain fewer calories per piece (44 calories each) compared to a regular Reese's cup, which contains about 105 calories. Both have similar ingredients and nutritional profiles but allow for more portion control with the miniatures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
