1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentil sausage soup
Red Lentil Sausage Soup is a hearty and flavorful dish that combines the earthy richness of red lentils with the savory depth of sausage. Inspired by Mediterranean and Middle Eastern cuisines, this soup often includes aromatic spices like cumin, coriander, and paprika alongside vegetables such as carrots, onions, and tomatoes. Red lentils are a rich source of plant-based protein, fiber, and essential nutrients like iron and folate, making the soup highly nutritious. Sausage adds bold flavor and protein but may contribute higher levels of sodium and saturated fats depending on the type used. Balancing the recipe with lean sausage or opting for plant-based alternatives enhances its health benefits. Perfect for cold days, this dish provides a satisfying and nourishing meal, packed with wholesome ingredients and heartwarming spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
