1 serving (130 grams) contains 136 calories, 8.5 grams of protein, 0.7 grams of fat, and 25.4 grams of carbohydrates.
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Nutrition Information
Calories |
248.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945.5 mg | 41% | |
| Total Carbohydrates | 46.1 g | 16% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 3.5 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 945.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red kidney beans in sauce
Red kidney beans in sauce are a popular dish ingredient originating from Central and South America but widely used in global cuisines such as Indian, Mexican, and Caribbean dishes. Known for their deep red color and kidney shape, these legumes are a rich source of plant-based protein, complex carbohydrates, and dietary fiber. A 100-gram serving of plain cooked red kidney beans provides around 127 calories, 8.7 grams of protein, 6.4 grams of fiber, and essential nutrients like folate, iron, and potassium. When served in a tomato-based sauce, the dish also gains additional antioxidants like lycopene, commonly found in tomatoes. This combination offers a nutrient-dense food option suitable for a variety of meals, from stews and soups to salads and rice-based dishes.
Health Benefits
- Rich in dietary fiber (6.4 grams per 100g), which supports digestive health and helps manage cholesterol levels.
- High in plant-based protein (8.7 grams per 100g), making it an excellent choice for muscle repair and vegetarian diets.
- Good source of iron (approximately 2.9 mg per 100g), vital for hemoglobin production and preventing anemia.
- Contains folate (129 mcg per 100g), which supports healthy DNA synthesis and is particularly important during pregnancy.
- Provides potassium (405 mg per 100g), which helps regulate blood pressure and supports heart health.
Dietary Considerations
Selection and Storage
Store canned or pre-cooked red kidney beans in sauce in a cool, dry place. Once opened, transfer leftovers to an airtight container and refrigerate for up to 3-4 days. If using dried beans, soak overnight and cook thoroughly until tender before use.
Common Questions About Red kidney beans in sauce Nutrition
Are red kidney beans in sauce high in protein?
Red kidney beans in sauce are a good source of protein, providing about 6-8 grams of protein per 100 grams, depending on the brand and recipe. This makes them a great plant-based protein option for vegetarians and vegans.
Can I eat red kidney beans in sauce on a keto diet?
Red kidney beans in sauce are not typically keto-friendly due to their relatively high carbohydrate content. A 100-gram serving contains approximately 20-25 grams of carbs, which may take up a significant portion of daily carb limits on a keto diet.
What are the health benefits and concerns of red kidney beans in sauce?
Red kidney beans in sauce are rich in fiber, protein, and essential nutrients like folate, iron, and magnesium. However, they can be high in sodium if canned or prepackaged, so it's important to check the label or opt for reduced-sodium versions. Individuals with bean sensitivities should also consume them in moderation.
What is a recommended serving size for red kidney beans in sauce?
A typical serving size for red kidney beans in sauce is about 100-150 grams, which provides a balanced portion of protein, fiber, and carbohydrates. Pairing them with other whole foods like vegetables or grains can help round out a meal.
How do red kidney beans in sauce compare to plain, cooked kidney beans?
Red kidney beans in sauce are more flavorful but often contain added ingredients such as sugar, salt, and spices. Plain, cooked kidney beans have a more neutral flavor but are lower in sodium and free from additives, making them a healthier choice if you're watching your salt or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
