1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red curry with vegetables and prawns
Red Curry with Vegetables and Prawns is a flavorful dish rooted in Thai cuisine, celebrated for its rich, aromatic profile and vibrant colors. This dish combines tender prawns and a variety of nutrient-packed vegetables like bell peppers, zucchini, and carrots, simmered in a creamy coconut milk-based red curry sauce infused with spices such as lemongrass, turmeric, and chili. While prawns provide lean protein and essential omega-3 fatty acids, the assortment of vegetables contributes vitamins, minerals, and antioxidants. Coconut milk adds a luscious texture, but it's worth noting its high saturated fat content, making portion control important. Typically served alongside steamed jasmine rice, this meal is a satisfying balance of protein, healthy carbs, and vital nutrients, offering both indulgence and nourishment. Perfect for those seeking a taste of Southeast Asian cuisine with a mindful approach to health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
