1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red beluga lentil stew
Red Beluga Lentil Stew is a vibrant and hearty dish inspired by Mediterranean and Middle Eastern cuisines. Its star ingredient, red lentils, pairs beautifully with black beluga lentils, creating a rich texture. This stew typically includes a medley of vegetables like tomatoes, carrots, onions, and spinach, slow-cooked with garlic, cumin, coriander, and turmeric for layers of flavor. Olive oil adds a healthy fat component, while fresh herbs like parsley and cilantro brighten the dish. Packed with plant-based protein and dietary fiber, the lentils help support digestion and maintain energy levels. The use of anti-inflammatory spices like turmeric and cumin adds nutritional benefits, promoting immune health. This stew is low in saturated fat and cholesterol, making it heart-healthy. However, sodium content can vary depending on the amount of salt or bouillon used, so those watching their intake may want to adjust seasoning accordingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
