1 serving (300 grams) contains 650 calories, 50.0 grams of protein, 40.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Razzoo stuffed tilapia
Razzoo’s Stuffed Tilapia is a Cajun-inspired dish featuring flaky tilapia fillets filled with a savory seafood stuffing, blending shrimp, crab, and flavorful seasonings. The fish is baked or grilled to perfection, enhancing its tender texture while complementing the robust stuffing. A hallmark of Louisiana cuisine, this dish celebrates bold flavors with a touch of spice. Tilapia is known for being a lean source of protein, low in fat, and rich in essential nutrients like vitamin D and selenium. However, the richness of the stuffing and potential butter or cream-based components make the dish higher in calories and fats. While it offers a taste of authentic Cajun fare, it may be less suitable for those watching calorie intake or dietary fat levels. Pairing it with fresh vegetables or a lighter side can make it a more balanced meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
