1 serving (113 grams) contains 250 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw lean ground beef
Raw lean ground beef is processed from muscle cuts of cattle, offering a high-protein and low-fat option often used in various global cuisines, including American, Italian, and Mexican dishes. It comprises approximately 90-95% lean muscle with 5-10% fat content. On average, a 4-ounce serving of raw lean ground beef contains about 160 calories, 23 grams of protein, 8 grams of fat, and is rich in essential nutrients like iron, zinc, and Vitamin B12. Originating from domesticated cattle, its use spans centuries, contributing to a wide array of recipes such as burgers, meatballs, or tacos. Due to its high-quality protein content, lean ground beef is a dietary staple for individuals seeking muscle repair and overall nourishment while moderating fat intake.
Health Benefits
- Excellent source of high biological value protein, providing all nine essential amino acids necessary for muscle growth and repair.
- Rich in iron (approximately 2.5 mg per 4 ounces), which supports oxygen transport in the body and prevents iron-deficiency anemia.
- Contains a high level of Vitamin B12 (about 2.5 mcg per serving), crucial for red blood cell production and neurological health.
- Provides zinc (around 5 mg per 4-ounce serving), advancing immune system function and wound healing.
- Low in fat compared to regular ground beef, making it suitable for heart-conscious diets when consumed in moderation.
Dietary Considerations
Selection and Storage
Store raw lean ground beef in the refrigerator at 32°F to 40°F for up to 1-2 days or freeze it for longer preservation. Always cook beef to an internal temperature of 160°F to ensure safety.
Common Questions About Raw lean ground beef Nutrition
Is raw lean ground beef high in protein?
Yes, raw lean ground beef is an excellent source of protein, providing about 20-25 grams of protein per 100 grams, depending on the leanness. It's commonly used as a protein-rich ingredient in meals for muscle building and repair.
Can I eat raw lean ground beef on a keto diet?
Yes, raw lean ground beef is compatible with a keto diet as it is naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams. It's also high in fat and protein, which aligns with keto dietary guidelines.
What are the health benefits and risks of eating raw lean ground beef?
Raw lean ground beef is rich in essential nutrients like protein, iron, zinc, and B vitamins, which are vital for energy and immune support. However, consuming it raw carries a risk of foodborne illnesses like E. coli and salmonella, so it is recommended to cook it thoroughly.
How much raw lean ground beef should I eat per serving?
A standard serving size is about 4 ounces (113 grams), which provides approximately 250 calories, 23 grams of protein, and 15 grams of fat. The portion size may vary depending on your dietary goals and calorie needs.
How does raw lean ground beef compare to ground turkey?
Raw lean ground beef typically has more fat and calories than lean ground turkey but is richer in iron and B vitamins. Ground turkey is often chosen for lower fat content, while ground beef is preferred for its richer flavor and higher protein concentration.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
