1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw beef slices
Raw beef slices are thin cuts of uncooked beef commonly used in dishes like carpaccio (Italian cuisine) or Korean Yukhoe. Originating from various culinary traditions, raw beef dishes are typically prepared from high-quality cuts of meat to ensure safety and flavor. Nutritionally, raw beef is an excellent source of high-quality protein, containing all nine essential amino acids required for muscle repair and growth. It is also rich in micronutrients such as iron, zinc, and vitamin B12, important for red blood cell production, immune function, and energy metabolism. However, consuming raw beef requires caution to avoid foodborne illness.
Health Benefits
- Boosts red blood cell production due to its high iron content (2.6 mg per 100 g, 14% of daily needs).
- Supports immune system health with its zinc content (4.79 mg per 100 g, 33% of daily needs).
- Aids energy metabolism and brain function through its vitamin B12 content (2.5 mcg per 100 g, 104% of daily needs).
Dietary Considerations
Selection and Storage
Store raw beef slices at 40°F (4°C) or below and consume within 2-3 days. Always keep them refrigerated and avoid cross-contamination during preparation.
Common Questions About Raw beef slices Nutrition
Is raw beef high in protein?
Yes, raw beef is an excellent source of protein, with approximately 20-25 grams of protein per 100 grams. It is a complete protein, providing all nine essential amino acids, making it an ideal choice for muscle repair and growth.
Can I eat raw beef on a keto diet?
Raw beef is highly compatible with a keto diet as it is low in carbohydrates (less than 1 gram per 100 grams) and rich in protein and fat. However, due to potential food safety concerns, it is recommended to consume it from reputable sources and ensure proper handling.
What are the health benefits and risks of eating raw beef slices?
Raw beef slices provide essential nutrients such as iron, zinc, B vitamins (especially B12), and omega-3 fatty acids. However, eating raw beef poses a risk of foodborne illnesses like salmonella or E. coli. Ensure the beef is sourced from trusted suppliers and properly stored to minimize risks.
How much raw beef should I eat in one serving?
A typical serving size of raw beef is about 100-120 grams (4 ounces), which provides a good balance of protein (20-30 grams) and other nutrients without excessive fat intake. Adjust portion sizes based on your dietary needs or activity level.
How does raw beef compare to cooked beef in terms of nutrition?
Raw beef retains its full nutrient profile, including water-soluble vitamins like B12, which can be partially lost during cooking. However, cooked beef is safer to eat since cooking eliminates harmful bacteria. Additionally, cooked beef may have altered fat content depending on the preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
