1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ravioli tofu
Ravioli Tofu is a fusion dish that combines the delicate textures of Italian pasta with the protein-packed versatility of tofu, often inspired by vegetarian interpretations of classic Italian cuisine. Each bite-sized ravioli is filled with crumbled tofu, mixed with flavorful herbs like basil and parsley, and complemented by spinach, garlic, and nutritional yeast for a cheesy-like taste. A healthier alternative to traditional meat or cheese-filled ravioli, tofu adds plant-based protein while keeping saturated fat levels low. Typically served with marinara or a light olive oil and vegetable sauce, Ravioli Tofu provides essential vitamins and minerals, including iron and calcium, depending on the specific recipe. However, watch out for sodium in prepared sauces or salty fillings. Perfect for those seeking a nourishing, meat-free option, Ravioli Tofu offers a satisfying balance of comfort and health without compromising on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
