1 serving (200 grams) contains 80 calories, 16.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasvaton maitorahka
Rasvaton Maitorahka, a Finnish dairy product, is a fat-free quark prized for its smooth texture and high protein content. Originating from traditional Nordic cuisine, it is made by fermenting skimmed milk with lactic acid bacteria, resulting in a thick, tangy, and versatile food. Often used in baking, cooking, or enjoyed on its own, it serves as a nutritious alternative to higher-fat dairy products. Its standout health benefit is its protein richness, which supports muscle maintenance and satiety, making it popular among fitness enthusiasts and those managing their weight. Rasvaton Maitorahka is naturally low in fat and carbohydrates, and usually free of added sugar, making it suitable for varied dietary needs. However, it is relatively high in lactose, which may not suit those with lactose intolerance. Overall, Rasvaton Maitorahka is a wholesome addition to a balanced diet, emphasizing nourishment with minimal calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
