1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 184.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry meringues
Raspberry meringues are a light and airy dessert originating from European cuisine, known for their delicate texture and fruity sweetness. Made primarily from whipped egg whites and sugar, these treats are often flavored with freeze-dried raspberry powder or a hint of raspberry extract, giving them a vibrant color and tangy taste. While naturally gluten-free and low in fat, raspberry meringues are relatively high in sugar, making them a better choice for occasional indulgence rather than regular consumption. Their low calorie density and lack of heavy ingredients make them a guilt-free option for those seeking a lighter dessert. Perfect for pairing with fresh fruit or yogurt, raspberry meringues highlight the balance between sweetness and natural flavors, while catering to a variety of dietary needs. Enjoy them as a colorful addition to your dessert spread or a simple, elegant treat for tea time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
