1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 72 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla madeleine
Vanilla Madeleines are small, delicately shell-shaped sponge cakes originating from France, specifically Lorraine. They are a classic example of French pâtisserie, made from a simple batter of flour, sugar, butter, eggs, and traditionally flavored with vanilla. Madeleines contain moderate levels of carbohydrates, fats, and protein due to their ingredients, and are relatively calorie-dense given their small size. A typical serving of two Madeleines (around 50g) provides approximately 160 calories, 21g carbohydrates, 8g fat, and 2g protein. They are typically enjoyed as a sweet snack or dessert, often paired with tea or coffee.
Health Benefits
- Eggs in Madeleines provide protein, essential for muscle repair and overall growth.
- Butter is a source of fat-soluble vitamins like Vitamin A, which supports vision and immune function.
- Fortified flour, commonly used in Madeleines, often includes B vitamins, particularly folic acid, which is essential for red blood cell production.
Dietary Considerations
Selection and Storage
Store Madeleines in an airtight container at room temperature for up to 3 days, or freeze for longer preservation. Reheat briefly in a warm oven to restore freshness.
Common Questions About Vanilla madeleine Nutrition
What is the nutritional content of a vanilla madeleine?
A typical vanilla madeleine (about 30 grams) contains approximately 130-140 calories, 2 grams of protein, 6 grams of fat, and 18 grams of carbohydrates. It is not a significant source of vitamins or minerals but does provide a small amount of calcium and iron from its ingredients.
Can I eat vanilla madeleines on a keto diet?
Vanilla madeleines are not suitable for a keto diet as they are high in carbohydrates, with around 18 grams per serving, predominantly sourced from sugar and refined flour. Keto diets typically limit carb intake to under 50 grams per day, so madeleines would exceed this limit.
Are vanilla madeleines healthy?
Vanilla madeleines are a treat and should be enjoyed in moderation. They are high in sugar and refined carbs, which can contribute to weight gain and blood sugar spikes when consumed in excess. They do not offer significant nutritional benefits beyond energy from calories.
What is the recommended serving size for vanilla madeleines?
A standard serving size for vanilla madeleines is usually one piece, weighing around 30 grams. Given their calorie and sugar content, it’s advisable to enjoy them as an occasional treat rather than a regular part of your diet.
How do vanilla madeleines compare to other similar pastries like pound cake?
Vanilla madeleines and pound cake are both sweet and rich pastries, but madeleines are smaller and tend to have fewer calories per piece due to their size. Madeleines are lighter and fluffier, while pound cake is denser and typically higher in fat content per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
