1 serving (14 grams) contains 37 calories, 0.0 grams of protein, 0.0 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
627.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 157.6 g | 57% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 147.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 305.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry jam packet
Raspberry Jam Packet offers a convenient serving of sweet and tart raspberry jam, made primarily from raspberries, sugar, and pectin. This fruit spread is a staple of Western and European cuisines, often enjoyed on bread, pastries, or as a topping for desserts. Packed with vibrant raspberry flavor, it contains antioxidants like vitamin C and compounds linked to heart health, thanks to the real fruit content. However, due to its high sugar content, the jam should be consumed in moderation, especially if you're watching your calorie or carbohydrate intake. Raspberry jam packets are a quick way to enjoy the taste of fresh fruit with a touch of indulgence, making them popular for travel, breakfast spreads, or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
