1 serving (50 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 85.7 g | 31% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 57.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry boba pearls
Raspberry boba pearls are small tapioca spheres infused with raspberry flavor, commonly used in bubble tea. Originating in Taiwan, bubble tea has spread globally and often features flavored boba pearls that add texture and taste. Boba pearls themselves are primarily carbohydrates derived from tapioca starch, while raspberry flavor introduces a fruity element rich in antioxidants like vitamin C. Although the pearls are low in fats and proteins, their caloric density varies depending on added sugars. Raspberry boba pearls can be enjoyed in both teas and desserts, enhancing flavor while offering a fun, chewy texture.
Health Benefits
- Raspberry flavor adds vitamin C, boosting immunity and skin health.
- Antioxidants from raspberries contribute to reduced inflammation and cellular protection.
- Carbohydrates in the tapioca provide a quick energy source for physical activity.
Dietary Considerations
Selection and Storage
Store boba pearls in a cool, dry place before cooking. After preparation, consume within 4-6 hours to maintain optimal texture.
Common Questions About Raspberry boba pearls Nutrition
What is the nutritional content of raspberry boba pearls?
Raspberry boba pearls are typically low in protein, with less than 1g per serving, and contain approximately 100-150 calories per 1/4 cup depending on the brand and added sweeteners. They are primarily composed of carbohydrates from tapioca starch or alternative ingredients. Vitamins and minerals are minimal unless fortified or flavored with real fruit extracts.
Are raspberry boba pearls suitable for a keto diet?
Raspberry boba pearls are not keto-friendly as they are high in carbohydrates; a single 1/4 cup serving often contains 20-30g of carbs, mainly from starches and sugars. They would likely disrupt ketosis for individuals following a strict keto diet.
Are raspberry boba pearls vegan or vegetarian?
Raspberry boba pearls can be vegan or vegetarian depending on the specific recipe. They are usually made with tapioca starch or similar plant-based ingredients, but it’s essential to check for added gelatin or artificial colorings derived from animal sources, which would make them non-vegan.
What is the recommended portion size for raspberry boba pearls?
The recommended portion size for raspberry boba pearls is typically 1/4 cup, which is enough to enjoy them as a topping or mix-in without consuming excessive calories or carbs. Larger servings can be high in sugar and may contribute to excess caloric intake depending on how they are prepared.
How do raspberry boba pearls compare to classic tapioca pearls?
Raspberry boba pearls differ from classic tapioca pearls mainly in flavor and often their sweetness profile. While tapioca pearls are plain and chewy with no natural flavor, raspberry boba pearls are infused with a fruity taste. Nutritionally, they are quite similar, both being high in carbohydrates and low in protein. Raspberry boba pearls may also contain added sugars or artificial flavoring depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
