1 serving (125 grams) contains 100 calories, 2.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 646.4 mg | 28% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raos pasta sauce
Rao’s Pasta Sauce is a high-quality, jarred Italian pasta sauce known for its simple ingredient list and authentic flavors. Originating from the renowned Rao’s restaurant in New York City, this sauce embodies traditional Italian culinary techniques. Made with vine-ripened tomatoes, olive oil, garlic, onions, herbs, and spices, it's free from added sugars, artificial flavors, or preservatives. A standard serving (½ cup) contains about 90 calories, 7 grams of fat (mostly from heart-healthy olive oil), 5 grams of carbohydrates, 1 gram of protein, and 380 milligrams of sodium. Rao’s sauce is a convenient and flavorful addition to pasta dishes, soups, or casseroles, while delivering a clean and nutritious option for various dietary needs.
Health Benefits
- Rich in lycopene, a powerful antioxidant found in tomatoes, which supports heart health and may reduce the risk of certain cancers.
- Contains monounsaturated fats from olive oil, promoting cardiovascular health by improving cholesterol levels.
- Provides vitamin C from tomatoes, supporting immune function and skin health.
Dietary Considerations
Selection and Storage
Refrigerate after opening and use within 7-10 days for best quality. Unopened jars can be stored in a cool, dry place.
Common Questions About Raos pasta sauce Nutrition
Is Rao's Pasta Sauce high in protein?
Rao's Pasta Sauce is not particularly high in protein, as a ½ cup serving typically contains about 1 gram of protein. Its primary nutritional value comes from its low sugar and clean ingredient profile rather than protein content.
Can I eat Rao's Pasta Sauce on a keto diet?
Yes, Rao's Pasta Sauce is one of the best options for a keto diet as it is low in carbohydrates. A ½ cup serving generally contains only 4 net carbs, making it suitable for maintaining ketosis while adding flavor to your meals.
What are the health benefits and concerns of Rao's Pasta Sauce?
Rao's Pasta Sauce is made with simple, high-quality ingredients such as tomatoes, olive oil, onions, and garlic, and does not contain added sugar or preservatives. This makes it a healthier choice compared to many other pasta sauces. However, it does contain about 340-380 mg of sodium per ½ cup serving, so individuals watching their sodium intake should consume it in moderation.
What is the recommended serving size for Rao's Pasta Sauce?
The recommended serving size for Rao's Pasta Sauce is ½ cup, which contains approximately 90 calories, 7 grams of fat, and 4 grams of net carbs. This portion size is ideal for adding flavor to your pasta dish or as a base for recipes without overloading on calories or sodium.
How does Rao's Pasta Sauce compare to other pasta sauces?
Rao's Pasta Sauce is often considered superior to many store-bought pasta sauces due to its high-quality, all-natural ingredients and lack of added sugars. While some other sauces may be cheaper, they typically contain more sugar and preservatives, making Rao's a better option for those prioritizing nutrition and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
