1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ram
Ram meat, also known as mature lamb, is derived from adult male sheep, typically over a year old. It is commonly featured in Middle Eastern, African, and Mediterranean cuisines and is known for its bold, distinct flavor and tenderness when cooked properly. Nutritionally, ram meat is calorie-dense, providing approximately 250 calories per 100 grams. It is rich in high-quality protein (18 grams per serving) and contains significant amounts of fat (20 grams), with no carbohydrates or dietary fiber. Essential minerals such as iron (2.5 mg) and calcium (10 mg) are present in moderate amounts, making it a valuable source of micronutrients crucial for various bodily functions. However, it does not contribute to vitamin C or D intake. As a red meat, ram is enjoyed in stews, curries, or grilled preparations across global cuisines, offering both culinary versatility and nutritional benefits.
Health Benefits
- High protein content (18g per 100g) supports muscle repair and growth.
- Contains 2.5 mg of iron per serving, which aids in oxygen transport and energy metabolism.
- Calcium content (10 mg) contributes to bone health and proper nerve function.
Dietary Considerations
Selection and Storage
Store raw ram meat in the refrigerator at 32°F to 40°F and use it within 1-2 days. For longer storage, freeze it in airtight packaging for up to 6 months.
Common Questions About Ram Nutrition
Is ram meat high in protein?
Yes, ram meat contains 18 grams of protein per 100-gram serving, making it a good source of protein. It supports muscle health and recovery, especially for those with higher protein needs like athletes or active individuals.
Can I eat ram meat on a keto diet?
Absolutely. Ram meat contains zero carbohydrates, making it fully compatible with the keto diet. Its high fat content (20 grams per 100 grams) is ideal for maintaining ketosis while providing energy.
What are the health benefits or concerns of eating ram meat?
Ram meat is rich in protein and healthy fats, contributing to muscle growth and sustained energy. However, it is relatively high in saturated fat and sodium (70 mg per 100 grams), so it should be consumed in moderation by individuals managing heart health or blood pressure.
What is the recommended serving size for ram meat?
A typical serving size of ram meat is around 85-100 grams (3-4 oz). This portion provides about 212-250 calories, making it a suitable option in a balanced meal alongside vegetables or whole grains.
How does ram meat compare to lamb or goat meat?
Ram meat is fattier and more flavorful compared to lamb, containing more fat (20 grams per 100 grams) and calories. Goat meat, on the other hand, is leaner with fewer calories and less fat, making it a better choice for those seeking a lower-fat alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
