1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 84.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Confetti cake
Confetti cake, often associated with celebratory events like birthdays, is a variation of classic vanilla cake featuring colorful sprinkles baked into the batter, mimicking the look of confetti. Originating in the United States, this dessert is widely popular in Western cuisines. Nutritionally, confetti cake is high in carbohydrates and sugars, typically providing about 300-400 calories per slice (depending on the recipe) with minimal amounts of protein and fat. It contains essential macronutrients but lacks significant amounts of vitamins and minerals, except for small traces of calcium and iron from ingredients such as milk and enriched flour.
Health Benefits
- Enriched flour used in confetti cakes provides iron, which supports oxygen transport in the blood.
- Contains calcium from milk (if used), vital for bone health and muscle function.
- Eggs in classic recipes contribute protein and vitamin B12, necessary for energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store confetti cake in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days to maintain freshness.
Common Questions About Confetti cake Nutrition
How many calories and nutrients are in confetti cake?
Confetti cake is relatively high in calories, typically containing about 350-450 calories per slice (based on an average serving size of 100-150 grams). It is low in protein (usually 4-6 grams per serving) and high in carbohydrates and sugar (around 40-60 grams per serving). It also contains minimal vitamins and minerals unless fortified.
Is confetti cake suitable for a vegan or vegetarian diet?
Confetti cake can be vegetarian-friendly if it doesn’t contain non-vegetarian additives like gelatin. However, most traditional recipes contain dairy (milk, butter) and eggs, which makes it unsuitable for a vegan diet. Vegan versions can be made using plant-based milk and egg substitutes like applesauce or flaxseed meal.
Are there health concerns with eating confetti cake regularly?
Confetti cake is high in sugar and refined carbs, which can contribute to spikes in blood sugar and weight gain if consumed frequently. It also tends to be high in saturated fats from butter or shortening, which may impact heart health in large quantities. Moderation is key to avoiding these concerns.
What is the recommended serving size for confetti cake?
A typical serving size for confetti cake is one slice, roughly 100-150 grams. For those watching calorie or sugar intake, consider serving smaller portions or limiting consumption to special occasions to avoid excess energy intake.
How does confetti cake compare to similar desserts like pound cake or chocolate cake?
Confetti cake is typically sweeter and contains more sugar than pound cake, while chocolate cake often has higher cocoa content that provides antioxidants. Confetti cake’s colorful sprinkles make it more visually appealing but add negligible nutritional value. Preparation can vary widely, so homemade versions may offer more control over ingredients and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
