1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 63.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow cake
Rainbow cake is a colorful layered cake originating from Western pastry traditions, often associated with celebrations like birthdays and anniversaries. Each layer is typically dyed with vibrant food colors, symbolizing playfulness and joy. Composed primarily of refined flour, sugar, eggs, butter, and dairy products, rainbow cake is calorie-dense and high in carbohydrates, sugars, and fats. It is a treat rather than a nutrient-rich food, providing limited amounts of protein and negligible vitamins or minerals apart from small amounts of calcium from milk. The cake’s aesthetic appeal makes it popular in modern festive desserts worldwide.
Health Benefits
- Provides energy through carbohydrates present in refined flour and sugars.
- Contains calcium from dairy components like milk and butter, which supports bone health.
- Offers minor protein content from eggs, important for cell repair and growth.
Dietary Considerations
Selection and Storage
Store rainbow cake in an airtight container at room temperature for up to 2 days or refrigerate for up to a week to preserve freshness and prevent spoilage.
Common Questions About Rainbow cake Nutrition
Is rainbow cake high in protein?
Rainbow cake is not high in protein, as it is primarily made from flour, sugar, and butter or oil. On average, a single slice of rainbow cake (about 100 grams) contains approximately 2-3 grams of protein, depending on the recipe.
Can I eat rainbow cake on a keto diet?
Traditional rainbow cake is not suitable for a keto diet because it is high in carbohydrates due to the sugar and flour content. A typical slice can have 40-50 grams of carbs, far exceeding the daily carb limit for a keto diet. However, there are keto-friendly recipes that use almond flour and sugar substitutes.
Are there any health concerns with eating rainbow cake?
Rainbow cake is high in sugar and saturated fat, which can contribute to weight gain and increased blood sugar levels if consumed in excess. Additionally, artificial food colorings often used in making rainbow cake may cause sensitivities in some individuals, particularly children.
What is the recommended serving size for rainbow cake?
The recommended serving size for rainbow cake is typically one slice, which weighs about 100-120 grams. Given its high sugar and calorie content (approximately 300-400 calories per slice), it is advisable to enjoy it in moderation as an occasional treat.
How does rainbow cake compare to other layered cakes?
Rainbow cake is similar to other layered cakes in terms of calories and nutritional content, but it stands out due to its visually striking appearance created by using food coloring. Nutritionally, it offers no significant advantages over other cakes and primarily serves as a celebratory dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
