Rafaelo

Dessert

Item Rating: 48/100

1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 13.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1259.8
% Daily Value*
Total Fat		102.4 g	131%
	Saturated Fat	63.0 g	315%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		157.5 mg	6%
Total Carbohydrates		78.7 g	28%
	Dietary Fiber	7.9 g	28%
	Sugars	63.0 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		2.4 mg	13%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 921 cal (70.9%)

Protein: 62 cal (4.8%)

Carbs: 314 cal (24.2%)

About Rafaelo

Rafaelo is a popular confectionery product of Italian origin, often enjoyed as a sweet treat or indulgent snack. It typically consists of a crispy wafer shell filled with a creamy coconut and almond center, and coated with shredded coconut. While primarily a dessert item, Rafaelo has a rich nutritional profile predominantly derived from its high-fat content (43.3g per 100g), largely due to coconut and almond oils, alongside moderate sugars and carbohydrates. Its protein content is modest at 6.7g per 100g, with small quantities of minerals like calcium (66.7mg) and iron (1mg). Due to its calorie density (533 kcal/100g), Rafaelo is best consumed in moderation as part of a balanced diet.

Health Benefits

• Almond content provides a source of vitamin E, an antioxidant that supports skin health and immune function.
• Coconuts contribute medium-chain triglycerides (MCTs), which may provide a quick energy source and support metabolism.
• Contains small amounts of calcium (66.7mg per 100g), which supports bone health and muscle function.

Dietary Considerations

Allergens: Contains almonds, coconut, milk, wheat

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, nut allergies, gluten-free diet, low-fat diet

Selection and Storage

Store in a cool, dry place away from sunlight to maintain texture and flavor. Avoid refrigeration to prevent moisture absorption.

Common Questions About Rafaelo Nutrition

Is Rafaelo high in protein?

Rafaelo contains 6.67 grams of protein per 100 grams, which is relatively low compared to high-protein foods like meat or legumes. It provides some protein but is not a significant source for protein-rich diets.

Can I eat Rafaelo on a keto diet?

Rafaelo is not suitable for a keto diet due to its high carbohydrate content of 33.33 grams per 100 grams, including 26.67 grams of sugar. Keto diets typically limit carbs to 20-50 grams per day, so Rafaelo exceeds this threshold.

Are there any health concerns with eating Rafaelo?

Rafaelo is high in calories (533.33 kcal per 100 grams) and saturated fat (43.33 grams), which may contribute to weight gain and increased cholesterol levels if consumed excessively. Additionally, its high sugar content (26.67 grams per 100 grams) can be a concern for those managing blood sugar levels.

What is the recommended serving size for Rafaelo?

A typical serving size for Rafaelo is around 2-3 pieces, which weighs approximately 30 grams and contains about 160 calories. Moderating portion sizes can help balance enjoyment with nutritional intake, especially if monitoring calories or sugar consumption.

How does Rafaelo compare to similar sweet treats?

Compared to other sweet treats like chocolates or truffles, Rafaelo has more fat (43.33 grams per 100 grams) and a moderate level of sugar (26.67 grams). It is lower in fiber (3.33 grams) than options like dark chocolate but provides a unique coconut and almond flavor that differentiates it from typical confections.

Data Sources & Scientific References