1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa seaweed salad
Quinoa Seaweed Salad is a nutrient-packed dish blending flavors and health benefits. Inspired by Asian cuisine, this wholesome salad features fluffy quinoa, nutrient-rich seaweed, crisp cucumbers, shredded carrots, and edamame, all tossed in a tangy sesame-soy vinaigrette. Quinoa serves as a complete protein, providing essential amino acids, while seaweed is loaded with iodine, antioxidants, and trace minerals that support thyroid function and overall wellness. Fresh vegetables contribute fiber, vitamins, and hydration, making it a balanced, low-calorie option. The sesame-soy dressing adds heart-healthy fats but can be high in sodium, so portion size matters for those watching salt intake. Perfect as a light lunch, side dish, or plant-based meal, this salad delivers a satisfying combination of texture and flavor with a boost of nourishing ingredients that support a healthy, active lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
