1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa lentil chickpea salad
Quinoa Lentil Chickpea Salad is a vibrant, nutrient-packed dish inspired by Mediterranean and Middle Eastern flavors. It features protein-rich quinoa, lentils, and chickpeas, complemented by fresh vegetables like cherry tomatoes, cucumber, and red onion. Tossed in a zesty blend of olive oil, lemon juice, garlic, and herbs such as parsley or mint, this salad delivers bold, refreshing taste. High in plant-based protein, fiber, and essential nutrients like iron and magnesium, it supports muscle repair, digestion, and sustained energy. Olive oil and lemon juice contribute heart-healthy fats and antioxidants. While naturally low in saturated fat, attention to portion size is key, as calories can add up due to the olive oil and protein-rich ingredients. Versatile and satisfying, it's ideal for vegetarians, vegans, or anyone seeking a wholesome and flavorful meal or side dish. A perfect harmony of health and bold taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
