1 serving (42 grams) contains 190 calories, 11.0 grams of protein, 15.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1073.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 960.5 mg | 41% | |
| Total Carbohydrates | 73.4 g | 26% | |
| Dietary Fiber | 22.6 g | 80% | |
| Sugars | 5.6 g | ||
| protein | 62.1 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest peanut butter cup
Quest Peanut Butter Cups are a low-sugar, high-protein alternative to traditional peanut butter chocolate treats, designed for health-conscious snackers. Originating as part of the Quest Nutrition line, these cups cater to those seeking snack options that align with fitness and dietary goals while delivering indulgent flavors. Each serving (42g) provides approximately 190 calories, 11g of protein, 15g of fat, and less than 1g of sugar, primarily using erythritol and stevia as sweeteners. The cups are also high in fiber, offering around 4g per serving to support digestive health. With a rich peanut butter center coated in chocolate, they provide a satisfying and guilt-free treat for various dietary needs.
Health Benefits
- High in protein (11g per serving), supporting muscle repair and maintenance.
- Rich in fiber (4g), promoting healthy digestion and aiding in satiety.
- Low in sugar (<1g), making it a suitable option for managing blood sugar levels.
- Contains healthy fats (15g), supporting overall energy and essential fatty acid intake.
- Made with erythritol, which has a lower impact on blood glucose and insulin responses compared to regular sugar.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and quality. Not suitable for refrigeration as it may alter the texture of the product.
Common Questions About Quest peanut butter cup Nutrition
Is Quest Peanut Butter Cup high in protein?
Quest Peanut Butter Cup contains 11 grams of protein per serving, making it a relatively high-protein snack. This is a great option for those looking to increase their protein intake while enjoying a treat.
Can I eat Quest Peanut Butter Cup on a keto diet?
Yes, Quest Peanut Butter Cup is keto-friendly as it contains 1 gram of net carbs per serving. Its low net carb count makes it a suitable indulgence for those following a ketogenic diet.
What are the health benefits and concerns of Quest Peanut Butter Cup?
Quest Peanut Butter Cup offers a high-protein, low-sugar alternative to traditional peanut butter cups, supporting muscle maintenance and a low-carb lifestyle. However, it contains erythritol and stevia as sweeteners, which may cause digestive discomfort in some people when consumed in excess.
What is the recommended serving size of Quest Peanut Butter Cup?
A serving size is one package, which contains two cups and provides 190 calories, 11 grams of protein, and 13 grams of fat. This serving size is suitable as a snack or light treat, but moderation is important due to the calorie content.
How does Quest Peanut Butter Cup compare to traditional peanut butter cups?
Compared to traditional peanut butter cups, Quest Peanut Butter Cup has significantly less sugar, only 1 gram per serving versus around 20 grams in classic versions. It also provides more protein (11 grams vs. 2-4 grams) and fewer net carbs, making it a healthier option for people on low-carb or high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
