1 serving (32 grams) contains 140 calories, 19.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1037.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.1 mg | 24% | |
| Sodium | 2296.3 mg | 99% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 0 g | ||
| protein | 140.7 g | 281% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 740.7 mg | 56% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest chips ranch
Quest Ranch Protein Chips are a snack designed to deliver a high-protein, low-carbohydrate option for those seeking healthier alternatives to traditional potato chips. This product originates from Quest Nutrition, a company focused on creating snacks suitable for fitness-conscious individuals. The ranch flavor provides a tangy and savory taste. One serving contains approximately 19 grams of protein, only 4 grams of total carbohydrates, and about 140 calories. Made primarily from milk protein isolate and whey protein isolate, it is marketed to support muscle recovery and maintenance, making it popular among athletes and those following keto or low-carb diets.
Health Benefits
- Provides 19g of protein per serving, supporting muscle repair and synthesis.
- Low in carbohydrates (4g per serving), making it suitable for managing blood sugar levels and supporting ketogenic diets.
- Contains calcium (from dairy-based protein), which is essential for bone health and nerve function.
Dietary Considerations
Common Questions About Quest chips ranch Nutrition
Are Quest Chips Ranch high in protein?
Yes, Quest Chips Ranch are high in protein, providing 19 grams of protein per serving (1 bag, 32 grams). Their protein content primarily comes from milk protein isolate and whey protein isolate, making them a popular choice for those aiming to boost their protein intake.
Can I eat Quest Chips Ranch on a keto diet?
Yes, Quest Chips Ranch are keto-friendly, with only 4 grams of net carbs per serving. They are specifically designed for low-carb diets, making them a suitable snack for those following a ketogenic lifestyle.
Are there any health concerns with eating Quest Chips Ranch?
While Quest Chips Ranch are a high-protein and low-carb snack, they are processed and contain added ingredients like sunflower oil and seasoning additives. Individuals sensitive to dairy or those watching sodium intake (140 mg per serving) should consume them in moderation.
What is the recommended serving size for Quest Chips Ranch?
The serving size for Quest Chips Ranch is one bag (32 grams), which contains 140 calories. It's a convenient portion for on-the-go snacking or as a meal supplement, but eating multiple servings could increase calorie and sodium intake.
How do Quest Chips Ranch compare to traditional potato chips?
Compared to traditional potato chips, Quest Chips Ranch are significantly higher in protein (19g vs. 2g for a typical serving) and lower in carbs (4g net carbs vs. ~15g). However, traditional chips often have a simpler ingredient list, while Quest Chips use processed protein blends and seasonings to achieve their nutrition profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
