1 serving (30 grams) contains 105 calories, 7.7 grams of protein, 8.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
842.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 84% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 2102.4 mg | 91% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 61.4 g | 122% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1814.4 mg | 139% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo provolone
Queijo Provolone is a semi-hard Italian cheese known for its rich, tangy flavor and smooth, smoky aroma. Originally from Southern Italy, it is made from cow's milk and crafted into distinct shapes, such as wheels or pears, then aged to develop its characteristic sharpness. Provolone is a versatile cheese, commonly featured in Italian and Mediterranean cuisine, often melted in sandwiches or paired with meats and wines. Nutritionally, it is a good source of protein and calcium, supporting muscle health and bone strength. However, it is relatively high in saturated fat and sodium, which may not be ideal for heart health if consumed in excess. Moderating portion size allows you to enjoy its savory profile while managing dietary balance. Whether enjoyed as a snack or incorporated into a recipe, Queijo Provolone adds indulgent depth to any dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
