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Quarter nandos chicken

Quarter nandos chicken

Dinner

Item Rating: 64/100

1 serving (265 grams) contains 423 calories, 50.0 grams of protein, 24.0 grams of fat, and 0.0 grams of carbohydrates.

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ZEAL Pet Food
377.7
calories
44.6
protein
0
carbohydrates
21.4
fat

Nutrition Information

1 cup (236.6g)
Calories
377.7
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 133.9 mg 44%
Sodium 1071.4 mg 46%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 44.6 g 89%
Vitamin D 0 mcg 0%
Calcium 17.9 mg 1%
Iron 1.3 mg 7%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ₯© High protein
🍞 Low carbs

Source of Calories

0.0%
48.1%
51.9%
Fat: 192 cal (51.9%)
Protein: 178 cal (48.1%)
Carbs: 0 cal (0.0%)

About Quarter nandos chicken

The Quarter Chicken from Nando's is a succulent piece of Southern African-Portuguese inspired flame-grilled chicken, marinated for 24 hours in their signature PERi-PERi sauce. This flavorful dish combines high-quality chicken with bold seasonings, offering a rich, smoky taste with a customizable spice level ranging from mild to extra hot. Packed with protein, it's a great choice for muscle repair and energy. Grilled, not fried, it’s lower in fat compared to many alternatives. However, sodium levels can be on the higher side depending on your chosen spice, so balance it with fresh sides like salad or corn for a more well-rounded meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.