1 serving (39 grams) contains 12 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
48.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 10.4 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 148 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter cup yellow watermelon
Quarter Cup Yellow Watermelon is a sweet, hydrating fruit known for its vibrant golden hue and subtly honeyed flavor. Originating from Africa, yellow watermelon has become a favorite globally, especially in summer-inspired dishes and fresh fruit salads. Packed with essential nutrients, it offers a healthy dose of vitamin C, vitamin A, potassium, and a boost of antioxidants, such as beta-carotene. This makes it great for supporting immune health, promoting hydration, and maintaining radiant skin. With less than 50 calories in a quarter-cup serving and negligible fat content, yellow watermelon is an excellent low-calorie snack choice. Its natural sugars provide quick energy, but individuals mindful of sugar intake should enjoy it in moderation. Yellow watermelon is free from cholesterol and promotes heart health, making it a guilt-free indulgence for all ages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
