1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 390.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker golden oats porridge
Quaker Golden Oats Porridge is a wholesome and versatile breakfast option rooted in traditional Western cuisine. Made with 100% wholegrain oats, it provides a natural source of fiber, helping to support healthy digestion and sustained energy throughout the day. Low in saturated fat and free from artificial additives, this porridge is an excellent choice for a nourishing start to the morning. Oats are rich in essential nutrients like manganese, phosphorus, magnesium, and iron, contributing to overall health and well-being. A naturally heart-healthy grain, they contain beta-glucan, which can help manage cholesterol levels when consumed as part of a balanced diet. While porridge itself is nutrient-rich, additions like sugar or syrup may increase calorie content, so pairing it with fresh fruit, nuts, or seeds is a nutritious way to enhance flavor. Quaker Golden Oats Porridge delivers simplicity and sustenance in every bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
