Quacker instant oats

Breakfast

Item Rating: 80/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (80g)

Calories		300
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		54 g	19%
	Dietary Fiber	8 g	28%
	Sugars	2 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		3 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (17.4%)

Protein: 40 cal (12.9%)

Carbs: 216 cal (69.7%)

About Quacker instant oats

Quaker Instant Oats are a quick-cooking variety of rolled oats, originating from traditional oat processing methods. Oats are a staple in many cuisines, particularly Western cuisine, and have been part of the human diet for thousands of years. Known for their convenience, Quaker Instant Oats are pre-cooked, dried, and finely rolled, allowing them to cook faster than standard rolled oats. Nutritionally, a 40-gram serving delivers approximately 150 calories, 4 grams of dietary fiber, 5 grams of protein, and is an excellent source of manganese and phosphorus. These oats are low in fat, free of added sugar, and provide a sustaining source of complex carbohydrates, making them a highly nutritious breakfast or snack option.

Health Benefits

• Quaker Instant Oats are high in beta-glucan, a soluble fiber that helps lower LDL cholesterol and supports heart health.
• Rich in manganese, these oats contribute to energy metabolism and bone health, providing 45% of the daily value in a 40-gram serving.
• Each serving contains 5 grams of plant-based protein, which supports muscle repair and satiety.
• The dietary fiber in oats aids in digestive health by promoting healthy gut bacteria and regular bowel movements.
• Oats provide a steady release of energy due to their complex carbohydrate content, helping to stabilize blood sugar levels.

Dietary Considerations

Allergens: Contains gluten (if not certified gluten-free), may contain traces of nuts if cross-contaminated

Suitable for: Vegetarian diets, vegan diets, low-fat diets

Not suitable for: Gluten-free diets unless certified, those with oat allergies

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption. Properly sealed oats can last up to 12 months in pantry conditions.

Common Questions About Quacker instant oats Nutrition

Are Quaker Instant Oats high in protein?

Quaker Instant Oats contain about 4-5 grams of protein per 1/2 cup serving (dry). While they aren't exceptionally high in protein, they can be paired with protein-rich additions like nuts or Greek yogurt for a more balanced meal.

Can I eat Quaker Instant Oats on a keto diet?

Quaker Instant Oats are not suitable for a strict keto diet because they are relatively high in carbohydrates, providing around 27 grams of total carbs per 1/2 cup serving (dry). This makes them incompatible with the low-carb requirements of the keto diet.

What are the health benefits of Quaker Instant Oats?

Quaker Instant Oats are a good source of soluble fiber, particularly beta-glucan, which may help lower cholesterol levels and support heart health. They are also rich in essential vitamins and minerals like magnesium, iron, and B vitamins, making them a nutritious choice for most diets.

How much Quaker Instant Oats should I eat per serving?

A typical serving size of Quaker Instant Oats is 1/2 cup (dry), which yields about 150 calories once prepared with water or milk. This portion size is a good starting point, and you can adjust depending on your nutritional needs and calorie goals.

How do Quaker Instant Oats compare to rolled oats?

Quaker Instant Oats are thinner and pre-cooked, which makes them quicker to prepare compared to rolled oats. However, rolled oats have a slightly chewier texture and may have a lower glycemic index due to less processing, which could result in steadier blood sugar levels.

Data Sources & Scientific References