1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qdoba spinach
Qdoba Spinach is a fresh, nutrient-rich ingredient often used as a topping or base in their customizable dishes. This leafy green is a staple of many cuisines, including Mexican-inspired fare, offering a vibrant burst of color and flavor to burritos, bowls, and salads. Loaded with essential vitamins such as A, C, and K, along with minerals like iron and calcium, spinach is recognized for promoting overall health, supporting strong bones, and bolstering the immune system. As a low-calorie option free of added fats or sugars, it’s an excellent choice for those seeking a lighter, wholesome addition to their meal. Naturally low in carbs and rich in dietary fiber, spinach fits seamlessly into various dietary preferences, including vegetarian, vegan, and low-carb lifestyles. Its mild, earthy taste pairs well with bold spices and savory ingredients, making it a versatile and health-conscious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
