Qdoba chicken

Lunch

Item Rating: 64/100

1 serving (100 grams) contains 180 calories, 27.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		428.6
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		214.3 mg	71%
Sodium		1238.1 mg	53%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		64.3 g	128%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 150 cal (36.0%)

Protein: 257 cal (61.7%)

Carbs: 9 cal (2.3%)

About Qdoba chicken

Qdoba Chicken is a seasoned, grilled chicken commonly found at Qdoba Mexican Eats, a fast-casual restaurant chain specializing in Mexican-inspired cuisine. Prepared with a flavorful blend of spices such as chili powder, cumin, garlic, and paprika, this chicken is a high-protein option frequently used in burritos, tacos, bowls, and salads. A typical 4 oz serving provides approximately 34 grams of protein, 3 grams of fat, and minimal carbohydrates, making it a nutrient-dense choice for those seeking lean protein sources. It is relatively low in calories (about 170 per serving) and provides important micronutrients like niacin (Vitamin B3) for energy production and selenium for immune function.

Health Benefits

• Rich in lean protein (34g per 4 oz serving), essential for muscle repair and maintenance.
• Contains niacin (Vitamin B3), which supports healthy energy metabolism and cardiovascular health.
• Includes selenium, a critical antioxidant that aids in immune health and protects against cellular damage.

Dietary Considerations

Allergens: Contains none typically present, but possible cross-contact with soy, gluten, or dairy during preparation

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if no cross-contact)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Refrigerate cooked chicken within two hours of preparation. Store in an airtight container and consume within 3-4 days. For reheating, ensure internal temperature reaches 165°F (74°C).

Common Questions About Qdoba chicken Nutrition

Is Qdoba chicken high in protein?

Yes, Qdoba chicken is a good source of protein. A 4-ounce serving contains approximately 34 grams of protein, which supports muscle repair and general body function. It is also relatively low in fat compared to other protein options.

Can I eat Qdoba chicken on a keto diet?

Yes, Qdoba chicken is compatible with a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per serving. Pair the chicken with low-carb toppings like guacamole, cheese, or sour cream for a keto-friendly meal option.

Are there any health concerns with eating Qdoba chicken?

Qdoba chicken is generally a healthy option, but it is seasoned and may contain higher sodium levels, with about 500 mg per serving. If you're monitoring your sodium intake, consider balancing it with low-sodium sides or drinking plenty of water.

What is the recommended serving size for Qdoba chicken?

A typical serving size is around 4 ounces, which provides 180 calories, 34 grams of protein, and 6 grams of fat. This portion size is suitable for most individuals, but you can adjust based on your dietary needs or hunger level.

How does Qdoba chicken compare to other protein options like steak or tofu?

Qdoba chicken is leaner than steak, offering less fat (6 grams vs. 12 grams per serving) but comparable protein levels. Unlike tofu, it is not vegan but provides approximately double the protein per serving, making it ideal for those seeking a high-protein, low-carb option.

Data Sources & Scientific References