1 serving (10 grams) contains 35 calories, 0.2 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 175 g | 625% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 15 mg | 83% | |
| Potassium | 2175 mg | 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pysillium husk
Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, most commonly grown in India. Known for its remarkable ability to absorb water, psyllium forms a gel-like substance when mixed with liquid, making it a popular ingredient in health supplements and gluten-free recipes. It’s packed with soluble fiber, which supports digestive health, promotes regular bowel movements, and can help manage cholesterol levels. Psyllium husk is often used in Indian cuisine, particularly in traditional Ayurvedic remedies, and is valued for its gentle yet effective properties. While generally safe, excessive consumption can cause bloating or discomfort, so moderation is advised. This versatile fiber is an excellent addition to smoothies, baked goods, or dietary regimens focused on gut health. Always pair psyllium with adequate hydration to maximize its benefits and prevent any adverse effects.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
