1 serving (350 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.4 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple carrot elote bowl
The Purple Carrot Elote Bowl is a plant-based dish inspired by Mexican street food, featuring charred corn (elote), rice, beans, and a flavorful blend of spices, often topped with vegan crema and herbs. Rich in plant-based protein and dietary fiber, this bowl offers a balanced macronutrient profile. Ingredients such as black beans and corn are excellent sources of complex carbohydrates, while vegetables and herbs provide a spectrum of vitamins, including vitamin C and folate. Typically designed for vegan diets, this dish also provides heart-healthy fats from avocado or similar toppings, making it both nutritious and satisfying.
Health Benefits
- Rich in dietary fiber from black beans and corn, promoting gut health and aiding in digestion.
- Contains vitamin C from lime and vegetables, supporting immune function and skin health.
- Provides plant-based protein from black beans, essential for muscle repair and overall energy.
- High in folate from beans and corn, critical for DNA synthesis and red blood cell production.
- Packed with potassium from avocado or similar toppings, helping to regulate blood pressure.
Dietary Considerations
Selection and Storage
Store any prepared ingredients, such as cooked rice or beans, in an airtight container in the refrigerator for up to 3 days. Assemble fresh components just before serving for optimal flavor and texture.
Common Questions About Purple carrot elote bowl Nutrition
How many calories and how much protein does the Purple Carrot Elote Bowl have?
The Purple Carrot Elote Bowl contains approximately 550-600 calories and offers around 15-18 grams of protein per serving. It also provides a good balance of fiber, healthy fats, and carbohydrates, making it a nutrient-dense meal.
Is the Purple Carrot Elote Bowl suitable for a vegan diet?
Yes, the Purple Carrot Elote Bowl is perfectly suitable for a vegan diet as it uses plant-based ingredients like corn, black beans, and vegan crema, ensuring no animal products are included in its preparation.
Are there any health benefits to eating the Purple Carrot Elote Bowl?
The Purple Carrot Elote Bowl is high in fiber, supports heart health with black beans, and provides antioxidants from vegetables such as corn and lime. It's also a great source of vitamins B6, C, and magnesium, supporting overall health and energy levels.
What is the recommended serving size for the Purple Carrot Elote Bowl?
The recommended serving size for the Purple Carrot Elote Bowl is one bowl, which is typically designed to be a complete meal. If consuming as a side, consider halving the serving size depending on your caloric or dietary needs.
How does the Purple Carrot Elote Bowl compare to a traditional elote dish?
Unlike a traditional elote dish, which is often heavy on cheese and sour cream, the Purple Carrot Elote Bowl offers a lighter, plant-based version with vegan crema and extra ingredients like black beans for added protein and fiber. It's a healthier, nutrient-balanced alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
